Side Effects of Chemotherapy And How To Manage Them

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1. Fatigue
Once chemotherapy starts, most patients complain of fatigue and general weakness.

A 2012 study published in the Indian Journal of Palliative Care found that severe fatigue was more prevalent in patients receiving chemotherapy or concurrent chemo-radiation treatment as compared to radiotherapy.

The persistent exhaustion and weakness can make it hard to do everyday activities. In some patients, chemotherapy can lead to anemia and low red blood cell counts, which can worsen the fatigue.

Also, the emotional aspects of coping with cancer and related pain can contribute to the fatigue.

To deal with fatigue:

  • Allow yourself to rest and even take several short naps during the day, if needed.
  • Don’t waste energy on unimportant things.
  • Be ready to ask for help from family, friends and neighbors.
  • Make an effort to do a little exercise like a short walk or light yoga to boost your energy level.
  • Follow the diet recommended by your doctor. Healthy amounts of proteins, vitamins, minerals and calories can help fight fatigue.
  • Be sure to only use treatments and other suggestions that are prescribed or recommended by your doctor.

2. Nausea and Vomiting
Another common side effect is nausea and vomiting. This mainly occurs as a result of the damage to healthy cells in the stomach and intestinal lining.

A 2016 study published in the Journal of Multidisciplinary Healthcare found that chemotherapy-induced nausea and vomiting continues to be a problem that adversely affects patients’ daily lives.

Antinausea medications are often given in conjunction with chemotherapy drugs to help alleviate this symptom.

Ginger supplements as well as acupressure can also help.

A 2011 study published in Oncology & Hematology Review reports that ginger is the most abundantly used supplement for the prevention and/or reduction of chemotherapy-induced nausea and vomiting. Also, acupuncture and acupressure can be used to treat these side effects.

Another study published in Support Care Cancer in 2012 reports that ginger supplementation at daily doses of 0.5 to 1.0 gram significantly aids in reducing the severity of acute chemotherapy-induced nausea in adult cancer patients.

Other options include:

  • Put 1 tablespoon of sliced ginger root in 1½ cups of hot water and allow it to simmer for 5 to 10 minutes. Stain and add a little honey and lemon juice for taste. Drink this ginger tea daily to aid digestion and ease nausea and vomiting. You can also take ginger in supplement form after consulting your doctor. As an added benefit, ginger is good at fighting cancer cells, so it can help increase the effectiveness of your chemotherapy treatment.
  • Locate the acupressure point P6 between the two large tendons under your thumb. Press this point in circular motions for a couple of minutes. Repeat on the other wrist as well. Do this once or twice a day.
  • Avoid eating greasy foods that can upset your stomach.
  • Eat bland foods in small quantities throughout the day.
  • Eat five or six small meals rather than three big ones.
  • Take your time when you eat and drink.
  • Do not lie down right after eating, as it may lead to vomiting.
  • Drink plenty of water to prevent dehydration.

3. Hair Loss
Many types of chemo treatments can lead to hair loss. Losing one’s hair, especially for women, can be very depressing.

Along with the hair on the head, chemotherapy can affect one’s eyelashes, eyebrows, armpit hair and pubic hair. Hair loss generally occurs about one to three weeks after the initial treatment

A 2014 study published in the British Journal of Dermatology reports that hair loss is most prominent after six weeks of chemotherapy. Within three months after cessation of chemotherapy, hair growth rate returns to baseline values.

While it is not possible to stop the hair loss completely, you can try and manage it.

A 2017 study published in the Journal of the American Medical Association reports that scalp-cooling caps can help prevent hair loss in patients going through chemotherapy.

To deal with hair loss:

  • Wash your hair with mild moisturizing shampoos and conditioners.
  • Use soft-bristle brushes to brush your hair, a couple of times a day.
  • Avoid hair products with harsh chemicals, such as hair dyes or permanents.
  • Try a new hairdo. Cutting your hair short can make it look thicker and fuller. If needed, wear a wig or decorative scarf.
  • Wear a scarf in cold weather.
  • If you have lost your hair to chemotherapy, do not be disheartened. Take care of your scalp by applying a gentle lotion and using sunscreen to protect your it from the sun to help. This will help in healthy hair growth after chemotherapy.

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